How to get Rid of Pimples Quickly

There is nothing worse then an outbreak of pimples a few days before a big event such as your wedding, the prom, or that first big date with someone you have always wanted to go out with. You go to sleep one night and the next morning there they are, a few red blemishes that you know are going to grow into ugly red bumps crowned with a little with pustule.

Where did they come from and how can you get rid of those pimples quickly? Pimples are a product of a bacterium that lives a normal peaceful life on the surface of your skin. Its name is Propionibacterium acnes.

This bacteria is normally harmless until it gets into the pores and hair follicles of your skin. Normally these pores and follicles have a substance called sebum that flows to the surface of the skin, keeping the bacteria out. If the hair follicles get plugged the bacteria get into the pore and start growing until the body reacts by sending white blood cells to deal with the infection. This causes inflammation and swelling and a pimple is born.

For most people the first reaction is to pop the little buggers. But this is not always the best choice for getting rid of pimples quickly. Popping pimples can actually cause more harm then good and can lead to more pimples.

Why? Think about it. A pimple is nothing more then a tiny little infection in the skins pores. By popping it you break down the protective barrier the body's immune system has built to contain the infection. When you pop a pimple this barrier break down and the pus and bacteria can spread underneath the skin to form new pimples. Plus if you keep digging at a pimple you can end up with a nice looking scab and in some cases scars.

The best plan of action if you have to get rid of your pimples quickly is to actually hide their presence while the body naturally deals with the problem. Here are a few tips to help hide or conceal pimples.


1. Use a concealor - This is just basically a skin toned base makeup that will mask pimples from even the most discerning eye by blending it into the natural color of you skin.

2. Ice - Apply ice to the pimple a few times a day. This will reduce the swelling and make the pimple much less noticeable.

3. Toothpaste - Many people claim that toothpaste applied to a pimple before they go to bed can reduce the swelling and make the pimple nearly disappear by the next morning.

4. Drink water - Water lubricates and helps facilitate the removal of toxins from the body that may contribute to acne.

5. Use pimple cream - There are many over-the-counter pimple creams on the market today. They contain benzyl peroxide or salicylic acid that have been shown to help get rid of pimples. Many of them come in flesh colored tones, which helps conceal the pimple at the same time.

Getting rid of your pimples quickly is not always easy to do in a short amount of time. But with the tips given above you can hide your outbreak until your pimples disappear on their own.

These are only a few of the ways to naturally treat pimples. To learn more about how to get rid of pimples quickly click here.

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Sore Nipples - Home Remedies for Sore Nipples

Sore nipples are usually due to one or both of two causes. Either the baby is not positioned and latched properly, or the baby is not suckling properly, or both. However, babies learn to suck properly by getting milk from the breast when they are latched on well. (They learn by doing). Thus, “suck” problems are often caused by poor latching on. Fungal infection (due to Candida albicans) may also cause sore nipples. The soreness caused by poor latching and ineffective suckling hurts most as you latch the baby on and usually improves as the baby nurses. The pain from the fungal infection goes on throughout the feed and may continue even after the feed is over. Women describe knifelike pain from the first two causes. The pain of the fungal infection is often described as burning, but may not have this character.

Breast milk is the best food for a newborn; nothing comes even closer to provide all the nutrients that the baby will need later in life. Breast milk is much easier to digest then any formula in the market, at the same time it provides protection against infections, prevents future food allergies, helps the growth of healthy teeth, and most important it improves brain development.

Breast engorgement is a common problem that occurs in the feeding mothers in the first two or three weeks after delivery and is more annoying to women with poor skin elasticity. Engorgement is due to increase in the milk filling the breast together with blood and fluid retention in the same area.

Home Remedies for Sore Nipples

Application of cool compress to your nipples, before nursing can help in alleviating sore nipple problem. Let the child suckle the nipple which is less sore as the first suckle is the most active. Keep switching sides with each feeding, thus avoiding pressure from the baby's mouth on the same part of the breast.

Control leakage with a hand correctly applied. The milk production system is so sensitive to stimuli that a woman can begin to leak milk when she's out shopping and she hears a baby cry, says Stock. If that happens, take the heel of your hand and press the nipple into the chest. If you leak a lot, she says, find some good reusable breast pads you can launder yourself, preferably 100 percent cotton. "Men's cotton hankerchiefs work well," she says.

Calendula cream or ointment is useful in treating cracked nipples, abscess or any other breast injury. Apply it right after nursing and clean it before next feeding. By cutting an Aloe Vera leaf, apply fresh gel to heal sore and cracked nipples.

While feeding the baby from the right breast, express a little milk and apply it on to the left breast and vice versa. Repeat this a few times until the soreness subsides. Breast milk is a great cure to quickly heal cracked or sore nipples.

Use vitamin E for cracked nipples. If you notice a crack in the nipple, topical application of a small amount of vitamin E can help. When you finish nursing, says Stock, take a capsule of vitamin E, pierce it, squeeze out a drop, and rub it into the nipple. The secret, she says, is to use minimal amounts.

To prevent cracks, tears and chapping of nipples apply Olive oil, or Sweet almond oil, or Lanolin or Comfrey ointment. Use this throughout the latter part of the pregnancy and beginning weeks of nursing. Do not use soap, cologne, deodorant and powder on your nipples or breasts. Avoid washing nipples with soap as it leads to chaps or cracks.

Want To Reduce Eye Circles? This Is A Must Read

Dark bags under the eyes may be the result of various probable explanations. There are various misnomers, and misconceptions floating around out there. It can at times be a lot of work to sort through all that data just to get to the facts. And I'l tell you right now, there is way too much misguided information as to the reason individuals get under eye circles.

Are dark circles under the eyes caused by a deficiency in sleep?

This is not quite a yes or no question, however. The lack of sleep does not truly cause the dark undereye circles to form.There are countless reasons why this might happen, much of it vastly depends on the characteristics of each individual person, such as with the tone of their skin, for instance.

However, if you have some dark circles under the eyes that are already there, but just not quite noticeable, they may be easier to see when you don't get sufficient sleep. But, merely because of the actual side effect of sleep deprivation. Your entire body pays a grave toll when you don't get enough rest, and your skin and face are not exempt. You will get hollowed-eyes, in addition to a paler skin color.

Then, it's not that the dark circles under the eyes abruptly popped out of nowhere. It's more like they are become more obvious because your skin color became a few shades lighter.

So if you want to hide the dark eye circles better, having adequate rest will get your skin color back to normal, and your eyes will not be so hollowed, and sunken. Just bear in mind that a lack of sleep doesn't cause dark rings under the eyes to form, but instead makes them more noticeable. There is a more fundamental issue to find. Sorry to say, you will scarcely get a simple explanation, even from your doctor, as common a problem as this may be.

Get a Slim Belly Fast - Where to Start?

Everyone of us like to get a slim and sexy belly fast. But the fundamental question that most people struggle with is, "where do I start?"

Let me give you some tips on where i started and how I was able to get slim belly fast.

Firstly, I started with something very simple, a very basic flat belly diet. I wrote down my realistic goals. What I mean by realistic is a diet that has minimal variation to my existing eating pattern. I didn't want to give up a double cheese burger with extra cheese for a pack of sultanate raisins, you know what I mean. Those would be unrealistic goals, which, I am not sure about you, but I won't be able to follow that kind of diet plan for more than 48 hours!

Now here comes the secret of losing belly fat!

NEVER TAKE THE SAME AMOUNT OF CALORIES EACH DAY!

Now, how do you do that?? You vary the type of food you take every other day. The truth is, if you feed your body with the same amount of calories everyday (by taking the same type of food), your body would not burn the calories but store them as.. yes, UGLY FAT!

So, by doing it the smart way, you will still be able to indulge in your favorite foods (which contains fat too) while maintaining a slim belly. This is literally cheating your body, but for a good reason of course!

Secondly, never do a calorie count! For very simple reasons,

1. Counting calories makes a diet time-consuming and complicated

2. Using that food calorie chart every day can lead to a dangerous obsession with food.

So no calorie counting, which makes losing belly fat even easier.

Thirdly, I had to break free unhealthy relationship with food. What I mean by unhealthy relationship is obsession. You cannot be obsessed with food that you have to take it regardless of what your diet plan says, as this will kill your diet plans. I had to give up my obsession for pastries, I still like them, but I am not obsessed with them.

Fourthly, I had to give up emotional eating. Emotional eating means you eat in response to your feelings, especially when you are not hungry. Your emotions dictate when and/or how much you eat, not your body. I had this habit of eating too much especially when I am distressed. So I gave that up!

These are easy to follow yet effective steps that I took towards losing my belly fat.

Nose Surgery

Nose surgery, also known as rhinoplasty, is the most common plastic surgery procedure performed today. Patients may decide to undergo treatment to improve nose shape and proportion in relation to other facial features. Rhinoplasty can also correct chronic congestion or breathing problems.

Specific issues addressed with rhinoplasty include:
• Size
• Angle in relation to the upper lip
• Alter the tip
• Correct bumps
• Correct indentations
• Correct other nasal defects

The best rhinoplasty candidate has realistic expectations for the outcome of the procedure. Your consultation with a board-certified cosmetic surgeon is an excellent opportunity to discuss your expectations and goals, and gather the facts needed to make an informed decision to determine if rhinoplasty is right for you.

Rhinoplasty Points to Consider

Most rhinoplasties are performed as an outpatient procedure under general anesthesia. Your case may be different, and your cosmetic surgeon will discuss these issues with you.

Nose surgery is permanent. The postoperative healing period will include:
• Surgical packing removed about 2 days after surgery
• A nose splint worn for approximately a week
• Icepacks for swelling

You can also expect that:
• Your face will be puffy for a brief period
• You may have significant bruising around eyes and nose
• Swelling and bruising may last up to 2 weeks
• Head elevation and keeping your head still are required for a few days
• Strenuous activity may be banned for several weeks

Most rhinoplasty patients are thrilled with the outcome of their surgery and enjoy the physical and emotional changes that come with improved self-confidence.

If you live in Fort Myers, Florida, or surrounding areas, please contact cosmetic surgeon Dr. Mandraccia today for your complimentary consultation.

secrets of Glowing Skin

Every person living in this planet, it doesn’t matter, if your man or woman, they all want to look beautiful. Most of all they want to make their skin glowing and shining and ultimately their face will shine like a jade. It would be easy if you had lots of money to spend yourself to buy expensive skin products, soap for skin treatments.
There are also ways to get your skin beautiful, using the oriental side, in our country Indonesia, there are treatment like using mud, for scrubbing your skin and certain herbal for facial treatments, and it will look good on woman and can their face glowing.

Many home remedies offer different treatments, preventive action should be taken carefully, in your home remedies selection, you must understand yourself of your skin especially face, the face is very sensitive one, if the treatment doesn’t fit you will damage your face, same rules apply for the skins.
Many ways to gets your skin glowing, you have to eat many fruits, vegetarians, or food is organic and natural, from inside if the body receive natural nourishments, definitely taking care the surface of skin would be a lot easier.
Currently many saloon dresser for woman they use beauty treatments as natural as it can be, different than old days, when chemicals was involved a lots. If the saloon wants to maintain their reputations on skin treatments they must also applied home remedies as their supplement treatments, in that way they will not loose their customer, this is from business side.

It would b wise enough if you had your beauty personal treatment to check if the home remedies treatments is sufficient to your needs; don’t forget to have an expert as second opinion than loosing your aim to get beautiful skin

Hide Double Chin by Yoga

Dressed to perfection for that evening out and that reflection in the mirror says differently? Well double chins can look quite ungainly when you want to look you best. All of you who suffer from obesity are, will needless to say, in possession of a double chin. Well, get rid of it. It can be done simply by losing weight. And if this is not happening then at least follow these simple rules of yoga for double chin reduction.

This mode of exercise has been in use for ages, and believes in the union of the spirit, body, and mind to create peace within the self, through the practicing of asanas and other meditative exercises.

The first rule of yoga for double chin reduction is-do not use fluffy pillows to sleep on. If possible, avoid pillows completely and sleep on a hard bed. Along with this, do the following exercises to get freedom from that extra chin hanging.

Now for the main exercise in yoga for double chin removal...All you have to do is simple. Just position yourself on a chair in front of the mirror and then look up to the ceiling. From that position, stretch your neck to look over the right shoulder and then follow it by doing the same over your left. Finally bring your neck to look in front and lower it to touch it to your clavicle bone. But remember to do this extremely slowly to get results.

It is believed in the yoga philosophy that one's age is judged not by the years he has lived but by the supple nature of his body and spine. Yoga is therefore effective as a preventive from decay of the body due to age. It makes the spine flexible, the skin more firm, removes tension and gives you a right posture. It therefore that yoga, by keeping your body healthy and in shape reduces the possibility of your getting a double chin


It not only prevents the body from getting bogged down by age but it also helps the mind feel younger thus helping you to lead a greater and more fulfilling life. Moreover, through the asanas yoga continuously fights and neutralizes diseases and problems both inside the body and outside. Therefore, it is only natural that a man who practices yoga regularly will live a longer life than those not practicing. This especially true of those individuals who practice Hatha yoga, which is there for increasing the tenure of life. Moreover, often it has been seen that the inverted yoga postures help reduces graying of hair thereby giving a younger look.

Thus it can be said that practicing yoga is not only healthy for the body but for the mind as well. It will not only reduce your double chin and tone your body, it will also help you fight diseases and problems, both mental and physical, to help you lead a healthier life.